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Utilizing a game controller for EMDR therapy, integrating technology into mental health practices. First published on Nov. 18, 2024 Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach traditionally known for its success in treating trauma-related conditions, such as PTSD. Somatic approaches, like EMDR, offer a promising option for individuals experiencing intrusive thoughts and images stemming from a variety of sources, including anxiety, OCD, and t

First published on Feb 24, 2016 What is a social group? Social Groups encourage people of all ages to step out of their inner world to learn how to interact with others. People often come to social groups because they realize (or someone else has realized for them) that they need help building the skills necessary to navigate the complex, ever-changing world of social interactions. Social Issues may come up at work, school, home, or in relationships. Some who consider soc

It is my belief that play serves as a doorway to the heart of us. As children, we have natural instincts that pull us into play, but somewhere along the line many of us lose our capacity for play. There are many reasons, but perhaps what matters most is that our capacity for play can be cultivated and deeply impact our sense of self. Stuart Brown, a psychiatrist and play researcher, began his work studying violence in the 1960’s. He realized in his work studying violence that

Updated: Jun 29, 2025 When most people think of Magic: The Gathering (MTG), they likely picture complex decks, powerful spells, and intense strategic battles. However, beyond the fantasy artwork and intricate gameplay, Magic offers something even more profound—it teaches invaluable life skills that extend far beyond the game itself. Whether you're a seasoned planeswalker or someone who has never picked up a deck, there's something truly special about the way this game fosters