The Essential Team
Authentic, Inspiring, Wise, Experienced
Our clinicians and support professionals inspire the wisdom, confidence, and radical realizations that can help you get unstuck, overcome obstacles, and unlock your authentic potential.
​
While we are trained in evidence based therapies, we realize that long-lasting change can only occur when an individual feels comfortable, connected and calm enough to witness their own inner wisdom. By taking the time to help you feel more comfortable with yourself and others in a safe, judgement-free environment, we are better able to provide you with the custom tools and techniques to get you to the next level or path on your journey.
OUR GROUPS
​
SOCIAL
​
CONFIDENCE
GROUP
​
​
TUESDAYS
Neurodivergent -Affirming
Social Confidence Group for Adolescents
​
Tuesdays
6:00pm
​
SOCIAL​
GROUP
​
​
TUESDAYS
Neurodivergent -Affirming
Social and Therapeutic Group: Ages 15-18
​
Thursdays
6:30pm
​​
ADULT
DBT​
GROUP
​
​
THURSDAYS
​
Neurodivergent -Affirming
Adult DBT Group
​
Thursdays
12:30-2pm
​
Next Group starts on 9/12/24
​
​
INNER
REALMS
THE QUEST FOR
​
BALANCE
TABLE-TOP
RPG
GROUPS
Neurodivergent -Affirming
TTRPG
Table-Top Role Playing Groups
Ages 15-18
meet Saturdays 1:30pm
​Adult Group starts in September, 2024
Also on Saturdays
​
HOLY HURT
SPIRITUAL
TRAUMA
SUPPORT GROUP
A Healing Space for those who have lived experience of spiritual trauma.
​
Mondays
4:30pm
​
Begins October 7th
​
​Neurodivergent -Affirming
Services
Beyond traditional counseling and therapy, are Essential Counseling and Therapeutic Services
Individualized Therapy
Weekly Individual Therapy sessions have shown to be highly effective for targeting both short-term and long-term goals.
Exposure Therapy is also highly effective for phobias, fears, obsessions, compulsions, OCD.
We specialize in DBT, ACT and CBT for issues that may arise as a result of Autism, Aspergers, ADHD and other Neurodiversities.
​
The components of DBT include:
mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
We have found that many people in the ASD community benefit from our modified DBT approach.
Cognitive Behavior Therapy (CBT) has also proven to be effective for many.
Groups
We offer an array of social group, clubs and courses to meet the various personalities and cognitive levels of those we serve. Our current groups include:
​
Tuesday Night Neurodivergent -Affirming Social Confidence Group for Adolescents
Tuesday Night Social and Therapeutic Group: Ages 15-18
​
Thursdays 12:30-2pm:
Neurochannels: Adult DBT Group
​
Friday Night Monthly Dinner Group for Adults
​
Saturdays
D&D
Tabletop Game Group utilizing the Critical Core Method: Ages 15-18
​
​
Adaptive Therapies
We offer Independent Skills Training and Therapeutic Support in the Home and Community utilizing services often offered by your insurance plan.
We also provide Parent and Caregiver Training and Self-Care.